The Best Ways to Get Rid of Brown and Red Spots

Brown and Red Spots on Skin

Dealing with brown and red spots on your skin can be frustrating, even though they’re often harmless. Brown spots might appear as you age or from too much sun exposure. Red spots can pop up for various reasons and may not cause any discomfort, though some might become swollen, itchy, or painful. If you’re looking … Read more

9 Tips to Stop Acne Caused by Digestion

Acne Caused by Digestion

Are you having trouble clearing your acne even though you’re eating well for your skin? The issue might be how well your body digests and absorbs those nutrients. In my practice, I often see people with acne who have poor digestion, leading to nutrient deficiencies despite a healthy diet. Why does poor digestion contribute to … Read more